To plan or not to plan… That is the question

What is better in times of change, to plan or not to plan? That is the question that you probably have been asking yourself in recent weeks.  I want to share a proposal, based on my own experience and ideas from some experts in the area of defining, planning and achieving goals. “If you fail […]

Will You Choose SMART or DUMB Goals for the New Year?

Will you choose SMART or DUMB goals for the New year? It is that moment of the year in which you dream again, you go back to that place in your soul where you connect with your deepest longings and set out to define your goals for the New Year; and you wonder… What goals? […]

To Feel Empowered or a Victim, is your decision

Yes, it is your decision To feel empowered or a victim, is your decision. If you accept, even when you disagree, or you keep doing the same thing, even if you are dissatisfied, or you feel trapped in your circumstances, it means that you are giving up your power. It may seem “easier” to continue […]

6 Pillars that Balance Your Life

There are 6 pillars that give balance to your life and contribute to your well-being, if you feel stressed and out of focus, you have surely neglected one or some of them. As human beings, we are complex creatures, on one side we embody our mind, body and soul, but, as social beings, our emotions, […]